WHAT ARE THE PROTECTION WAYS FROM CORONAVIRUS (Kovid-19)?
- During coughing or sneezing, the mouth and nose should be covered with a disposable tissue, if there is no handkerchief, the inside of the elbow should be used.
- Handshaking and hugging should be avoided.
- Crowded environments should be avoided as much as possible.
- Let’s postpone overseas visits as much as possible .
- Mouth, nose and eyes should not be touched with dirty hands.
- Hand hygiene should be given importance. Hands should be washed with soap and water for at least 20 seconds, and alcohol-free (at least 70%) hand antiseptic should be used in the absence of soap and water.
- Closed areas, especially classes, workplaces, public transportation vehicles, planes should be disinfected and ventilated frequently.
- To strengthen the immune system, a balanced and healthy diet should be used.
- Foods should be washed thoroughly before consumption.
- Do not share any personal items with you. (Towel, glass)
- Drink plenty of fluids, we must keep our throat constantly moist.
- We should sleep at least 7 hours a day.
- You should wash your clothes at a temperature of 60 – 90 degrees.
- When we enter crowded environments, we should wear a surgical mask for protection purposes even if we are not sick.
