Dehydration

How Dehydration occurs?

Dehydration; Intense exercise, high altitude, or intestinal disturbances caused by factors such as fluid loss disorder. The risk of dehydration increases as fluid and electrolyte loss increases especially in intestinal disorders. However, dehydration also occurs when carbohydrates and fats burned during exercise increase body temperature. During exercise, the brain may suppress the feeling of thirst. Therefore, during exercise, you should plan your fluid intake according to your needs, not just your needs.

Dehydration in the Aircraft

Dehydration is not something that develops in a short time, but occurs when you do not take care of the body’s fluid balance. The risk of dehydration is higher in people living at high altitudes. The body consumes more fluids and loses more fluids than people living at low altitudes, as the reduced oxygen level at high altitudes and naturally travels increases the number of breaths and heart beats. This means you need to pay more attention to fluid intake on long-term flights and high altitude locations.

What are the Symptoms of Dehydratation ?

The main symptoms of this condition are as follows:

Increased body temperature
Examples of skin dryness such as cracking of lips
Dizziness
Drowsiness and sleepiness
The feeling of thirst that does not diminish even though you drink too much water
Headache
Dark urine
Drying in the mouth

How to Prevent Dehydration?

You can avoid this discomfort if you drink plenty of water against fluid losses. According to the doctor’s advice, an adult should consume at least 2 liters of fluid per day. In this way you can monitor the balance of the amount of liquid. In addition, cold fluids are excreted more from the body. So you can reduce the risk by consuming liquids at room temperature.